Athletic Development

FOR YOUNG FEMALES.

We help young females build confidence, develop resilience and improve performance.

TRAIN

We train the whole athlete:
Physical & Mental

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our pillars:

Athletic performance
Recovery & mindfulness
Education

Unlock potential NOW

BUILD CONFIDENCE. DEVELOP RESILIENCE. IMPROVE PERFORMANCE.

  • Each athlete’s programs are uniquely tailored to their needs based on physical test results, the position they play within their sport and personal goals.

  • Our coaches at CAP Strong are highly qualified, experienced and dedicated to youth development.

  • LTAD is a progressive, age-appropriate framework that guides athletes through each stage of growth- physically, mentally and technically to reach their full potential in sport and life for the future.

  • We believe athletic development and skill acquisition should not exist in isolation. True progress happens when these areas are integrated, working together to accelerate improvement and unlock potential.

    We focus on physical and mental performance by challenging cognition and problem solving.

  • We provide athletes with extra support, guidance and education through forms of presentations and hands-on workshops including:
    - Nutrition Workshop
    - Life and Performance Journaling Workshop
    - Mindfulness and Breathwork Sessions

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  • athletic development.

  • education.

  • mindfulness.

  • recovery.

  • community.

  • expert coaching.

Setting new standards for
female development…

The First All-Girls S&C Academy in SA

Leading the way for
female athletes.

Expert Coaching Team

A dedicated group of coaches who
prioritise sport and human development.

PEAQ Performance
Complete Athlete Project
The Bar Performance
Elevate Performance

TRUSTED BY

“CAP Strong has been really welcoming, I feel like I can be myself. It’s given me more opportunities… Especially being asked to play up in a higher division because I keep getting fitter and stronger.”

- Matilda Ryan (CAP Strong Athlete)

How to get started

OUR SIMPLE 3-STEP PLAN ⬇️

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Not sure what best suits? Feel free to contact us directly or click on ‘Programs’ below.

Explore our programs

programs

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Join a program by filling out our 60 second form and selecting which program is best for you!

Select a program

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Once you have submitted your details, you will receive a confirmation email from us and your daughter can start her development journey.

Journey Begun

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